TDEE Calculator

Calculate your daily calorie needs. Unsure about activity levels? Pick the one that matches your typical week.

Work out exactly how many calories your body needs each day.

Personal Information

Male Female

Age

Units

Metric Imperial

Height (cm)

Weight (kg)

Activity Level

Diet Goal

Daily Calories

BMR

0 calories

Calories burned at complete rest

Activity Multiplier

1.55x

Based on your activity level

Weight Goals

Lose

Maintain

Gain

Recommended Macro Split

Protein: 30% (0 g)
Carbs: 40% (0 g)
Fat: 30% (0 g)

Macros are based on your selected diet goal.